Grilled veal + Bean rice + Sautéed broccoli
Clean-cut grilled steak. Served with rice and beans and broccoli sautéed with garlic. Simple and so tasty.
Price range: 8.25€ through 13.55€
Ingredients
Veal, rice, butter beans, broccoli, olive oil, garlic, onion, tomato pulp, black pepper, salt.
Composition
Size M (250g)
100g grilled veal.
100g of bean rice.
50g of broccoli.
Size L (350g)
150g veal with chimichurri sauce
150g of potatoes
50g mixed vegetables
Size XL (450g)
200g grilled veal.
200g of bean rice.
50g of broccoli.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 314 | 462 | 609 |
| Lipids (g) | 11 | 16 | 21 |
| Saturated (g) | 1 | 1,5 | 2 |
| Hydrates(g) | 21 | 32 | 42 |
| Sugar (g) | 1 | 1,5 | 2 |
| Protein (g) | 33 | 49 | 65 |
| Salt (g) | 1,2 | 1,5 | 1,7 |
| Fiber (g) | 7 | 10 | 13 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
*We do not guarantee the absence of cross-contamination.
Preparation Instructions
Stovetop (best results for grilled meats):
Preheat a frying pan over low heat and place the contents in it. Keep stirring so it doesn't burn. Leave to heat to the desired temperature.
Airfryer (best results for grilled meats):
Option 2 – Heat the contents in the Airfryer.
*Do not heat grilled red meat in the microwave as this will compromise its texture.