Moroccan-style vegetables with tofu + basmati rice
Not spicy.
An exotic and aromatic dish, with Moroccan-style vegetables and tofu, combined with delicate basmati rice. A light meal, full of spices and freshness, without gluten or lactose.
Price range: 6.25€ through 10.25€
Ingredients
Basmati rice, tofu, carrot, leek, courgette, turnip, olive oil, cinnamon, cumin, mint.
Composition
M (250g)
125g of Moroccan stew.
125g of basmati rice.
L (350g)
175g of Moroccan stew.
175g of basmati rice.
XL (450g)
225g of Moroccan stew.
225g of basmati rice.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 244 | 341 | 439 |
| Lipids (g) | 2,2 | 3,6 | 4,2 |
| Saturated (g) | 1 | 1,5 | 2 |
| Hydrates(g) | 45 | 63 | 81 |
| Sugar (g) | 2,4 | 3,5 | 4,2 |
| Protein (g) | 4 | 5 | 7 |
| Salt (g) | 1,2 | 1,4 | 1,7 |
| Fiber (g) | 4 | 5 | 7 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
*We do not guarantee the absence of cross-contamination.