Triple Mushroom Pumpkin Bowl
Price range: 6.65€ through 11.25€
Ingredients
Pumpkin, eryngi mushroom, oyster mushroom, shimeji mushroom, garlic, butter, olive oil, coconut milk, soy sauce, sake, cider vinegar, honey, orange, cumin, chives, salt.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 148 | 195 | 242 |
| Lipids (g) | 8 | 10 | 12 |
| Saturated (g) | 2 | 2.5 | 3 |
| Hydrates(g) | 28 | 41 | 53 |
| Sugar (g) | 3 | 3.5 | 4 |
| Protein (g) | 7 | 9 | 10 |
| Salt (g) | 1.2 | 1.5 | 1.7 |
| Fiber (g) | 6 | 8 | 11 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Composition
Size M (250g)
75g of sautéed mushrooms
75g of sliced pumpkin
100g of pumpkin puree and pumpkin seeds
Size L (350g)
100g of sautéed mushrooms
100g of sliced pumpkin
150g of pumpkin puree and pumpkin seeds
Size XL (450g)
125g of sautéed mushrooms
125g of sliced pumpkin
200g of pumpkin puree and pumpkin seeds
Dietary restrictions
- Contains gluten, lactose, and pumpkin seeds.
*We do not guarantee the absence of cross-contamination.
Preparation Instructions
Microwave oven:
Make a small hole in the film and heat for 3 to 4 minutes at maximum power. The heating time will depend on the power of the appliance and the quality to be heated.
Stove:
Preheat a frying pan over low heat and place the contents in it. Keep stirring so it doesn't burn. Leave to heat to the desired temperature.