Sautéed Tofu + Turkish Couscous

5.75 - 9.15

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Couscous, tofu, onion, cucumber, tomato, red pepper, mint, parsley, tomato pulp, lemon, coriander, cumin, paprika, black pepper, salt.

Composition

Size M (250g) 

100g sautéed Tofu

150g Couscous with vegetables

Size L (350g) 

150g sautéed Tofu

200g Couscous with vegetables

Size XL (450g) 

200g sautéed Tofu

250g Couscous with vegetables

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 283 385 484
Lipids (g) 7 10 13
Saturated (g) 1 1,5 2
Hydrates(g) 45 59 72
Sugar (g) 2,5 3 3,5
Protein (g) 10 14 18
Salt (g) 1,3 1,7 2
Fiber (g) 3 5 6

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Lactose-free*

*We do not guarantee the absence of cross-contamination.

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