Sautéed Tofu + Turkish Couscous
MILD
Price range: 6.65€ through 10.95€
Ingredients
Couscous, tofu, onion, cucumber, tomato, red pepper, mint, parsley, tomato pulp, lemon, coriander, cumin, paprika, black pepper, salt.
Composition
Size M (250g) 100g of sautéed tofu, 150g of couscous with vegetables Size L (350g) 150g of sautéed tofu, 200g of couscous with vegetables Size XL (450g) 200g of sautéed tofu, 250g of couscous with vegetables
Nutritional information
| per meal | M (250g) | L (350g) | XL (450g) |
|---|---|---|---|
| kcal | 283 | 385 | 484 |
| Lipids (g) | 7 | 10 | 13 |
| Saturated (g) | 1 | 1,5 | 2 |
| Hydrates(g) | 45 | 59 | 72 |
| Sugar (g) | 2,5 | 3 | 3,5 |
| Protein (g) | 10 | 14 | 18 |
| Salt (g) | 1,3 | 1,7 | 2 |
| Fiber (g) | 3 | 5 | 6 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching for FOOD4FITNESS.PT. The nutritional information provided is an estimated calculation for each dish. The values may vary.
Dietary restrictions
- Lactose-free*
- Contains gluten and soy.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.