Sautéed Tofu + Turkish Couscous
From: 5.75€
Ingredients
Couscous, tofu, onion, cucumber, tomato, red pepper, mint, parsley, tomato pulp, lemon, coriander, cumin, paprika, black pepper, salt.
Composition
Size M (250g)
100g sautéed Tofu
150g Couscous with vegetables
Size L (350g)
150g sautéed Tofu
200g Couscous with vegetables
Size XL (450g)
200g sautéed Tofu
250g Couscous with vegetables
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 283 | 385 | 484 |
| Lipids (g) | 7 | 10 | 13 |
| Saturated (g) | 1 | 1,5 | 2 |
| Hydrates(g) | 45 | 59 | 72 |
| Sugar (g) | 2,5 | 3 | 3,5 |
| Protein (g) | 10 | 14 | 18 |
| Salt (g) | 1,3 | 1,7 | 2 |
| Fiber (g) | 3 | 5 | 6 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Lactose-free*
*We do not guarantee the absence of cross-contamination.