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Baked tofu with seeds + greens rice

From: 6.55

  • M (250g)
  • L (350g)
  • XL (450g)


Tofu, sesame seeds, sesame oil, rice, greens, garlic, olive oil, salt.



Size M (250g) 

100g Tofu with seeds

150g of turnip rice

Size L (350g) 

150g Tofu with seeds

200g of turnip rice

Size XL (450g) 

200g Tofu with seeds

250g of turnip rice

Nutritional information

per meal M






kcal 318 447 576
Lipids (g) 12 17 22
Saturated (g) 1 1,5 2
Hydrates(g) 38 51 64
Sugar (g) 0,1 0,2 0,3
Protein (g) 8 12 16
Salt (g) 1,3 1,5 1,8
Fiber (g) 3 4 5

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

    • Gluten free*
    • Lactose-free*
    • Contains sesame seeds.

    *We do not guarantee the absence of cross-contamination.


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