Baked tofu with seeds + greens rice
From: 6.55€
Ingredients
Tofu, sesame seeds, sesame oil, rice, greens, garlic, olive oil, salt.
Composition
Size M (250g)
100g Tofu with seeds
150g of turnip rice
Size L (350g)
150g Tofu with seeds
200g of turnip rice
Size XL (450g)
200g Tofu with seeds
250g of turnip rice
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 318 | 447 | 576 |
| Lipids (g) | 12 | 17 | 22 |
| Saturated (g) | 1 | 1,5 | 2 |
| Hydrates(g) | 38 | 51 | 64 |
| Sugar (g) | 0,1 | 0,2 | 0,3 |
| Protein (g) | 8 | 12 | 16 |
| Salt (g) | 1,3 | 1,5 | 1,8 |
| Fiber (g) | 3 | 4 | 5 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
-
- Gluten free*
- Lactose-free*
- Contains sesame seeds.
*We do not guarantee the absence of cross-contamination.