Tofu Sauté with Tomato + Wholemeal Penne + Kyoto Mix
A light and tasty dish featuring sautéed tofu alongside fresh tomatoes, served with wholemeal penne and a vibrant Kyoto-style vegetable mix, perfect for those looking for a nutritious and flavorful meal!
Price range: 6.65€ through 10.95€
Ingredients
Whole wheat penne, tofu, carrots, peas, corn, edamame, broccoli, tomato pulp, onion, garlic, thyme, olive oil, black pepper.
Composition
Size M (250g)
100g of Tofu with tomato sauce.
100g of wholemeal Penne.
50g of Kyoto Mix.
Size L (350g)
150g of Tofu with tomato sauce.
150g of wholemeal Penne.
50g of Kyoto Mix.
Size XL (450g)
200g of Tofu with tomato sauce.
200g of wholemeal Penne.
50g of Kyoto Mix.
Nutritional information
| per meal |
M (250g) |
L (350g) |
XL (450g) |
|---|---|---|---|
| kcal | 316 | 450 | 585 |
| Lipids (g) | 8 | 11 | 13 |
| Saturated (g) | 1.5 | 2 | 2.5 |
| Hydrates(g) | 50 | 70 | 90 |
| Sugar (g) | 3 | 3.5 | 4 |
| Protein (g) | 12 | 17 | 22 |
| Salt (g) | 1,2 | 1,5 | 1,8 |
| Fiber (g) | 7 | 9 | 11 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Lactose-free*
- Contains soy and gluten.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.