Tofu with sautéed mushrooms + broccoli
Enjoy an explosion of flavors in this vegan dish, where firm tofu and fresh mushrooms come together in harmony with crispy broccoli. A healthy and delicious combination, enhanced with a touch of garlic and olive oil, perfect to satisfy both your palate and your body.
Price range: 6.65€ through 10.95€
Ingredients
Broccoli, tofu, fresh mushrooms, garlic, olive oil, black pepper, salt.
Composition
Size M (250g)
100g of tofu with sautéed mushrooms.
150g of broccoli.
Size L (350g)
150g of tofu with sautéed mushrooms.
200g of broccoli.
Size XL (450g)
200g of tofu with sautéed mushrooms.
250g of broccoli.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 161 | 241 | 321 |
| Lipids (g) | 6 | 10 | 13 |
| Saturated (g) | 0,7 | 1 | 1,6 |
| Hydrates(g) | 17 | 25 | 34 |
| Sugar (g) | 0,1 | 0,2 | 0,3 |
| Protein (g) | 10 | 14 | 18 |
| Salt (g) | 1,1 | 1,4 | 1,7 |
| Fiber (g) | 4 | 6 | 8 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains soy.
*We do not guarantee the absence of cross-contamination.