Tofu with sautéed mushrooms + Sweet potato + Broccoli
Indulge in a healthy and comforting dish of soft, creamy tofu, accompanied by sautéed fresh mushrooms, perfectly roasted sweet potatoes and tender broccoli. An irresistible combination of flavors and textures, enhanced with garlic, black pepper and olive oil. A meal that pleases the palate and nourishes the body.
Price range: 6.65€ through 10.95€
Ingredients
Sweet potato, tofu, fresh mushrooms, broccoli, garlic, black pepper, olive oil, salt.
Composition
Size M (250g)
100g of tofu with sautéed mushrooms.
100g of roasted sweet potatoes.
50g of broccoli.
Size L (350g)
150g of tofu with sautéed mushrooms.
150g of roasted sweet potatoes.
50g of broccoli.
Size XL (450g)
200g of tofu with sautéed mushrooms.
200g of roasted sweet potatoes.
50g of broccoli.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 237 | 378 | 473 |
| Lipids (g) | 5 | 9 | 11 |
| Saturated (g) | 1 | 1,3 | 1,6 |
| Hydrates(g) | 34 | 52 | 68 |
| Sugar (g) | 8 | 12 | 16 |
| Protein (g) | 9 | 13 | 16 |
| Salt (g) | 1,2 | 1,4 | 1,7 |
| Fiber (g) | 5 | 8 | 10 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains soy.
*We do not guarantee the absence of cross-contamination.