Tofu with sautéed mushrooms + Sweet potato + Broccoli

Indulge in a healthy and comforting dish of soft, creamy tofu, accompanied by sautéed fresh mushrooms, perfectly roasted sweet potatoes and tender broccoli. An irresistible combination of flavors and textures, enhanced with garlic, black pepper and olive oil. A meal that pleases the palate and nourishes the body.

5.90 - 9.30

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Sweet potato, tofu, fresh mushrooms, broccoli, garlic, black pepper, olive oil, salt.

 

Composition

Size M (250g) 

100g bofu with sautéed mushrooms.

100g of roasted sweet potatoes.

50g of broccoli.

Size L (350g) 

150g bofu with sautéed mushrooms.

150g of roasted sweet potatoes.

50g of broccoli.

Size XL (450g) 

200g bofu with sautéed mushrooms.

200g of roasted sweet potatoes.

50g of broccoli.

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 237 378 473
Lipids (g) 5 9 11
Saturated (g) 1 1,3 1,6
Hydrates(g) 34 52 68
Sugar (g) 8 12 16
Protein (g) 9 13 16
Salt (g) 1,2 1,4 1,7
Fiber (g) 5 8 10

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Without gluten.
  • Lactose free.

We do not guarantee the absence of cross-contamination.

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