Tofu with garlic and oregano + Kale mix
Succulent tofu, sautéed with garlic and oregano, accompanied by a vibrant mix of fresh kale, creating a light and flavorful meal.
Price range: 6.25€ through 10.25€
- Ingredients
- Composition
- Nutritional information
- Dietary restrictions
- Additional Information
- Instructions
Ingredients
Tofu, savoy cabbage, red cabbage, onion, garlic, oregano, black pepper, olive oil, salt.
Composition
Size M (250g)
100g of protein source
150g of vegetables
Size L (350g)
150g of protein source
200g of vegetables
Size XL (450g)
200g of protein source
250g of vegetables
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 239 | 345 | 450 |
| Lipids (g) | 11 | 15 | 20 |
| Saturated (g) | 1 | 2 | 3 |
| Hydrates(g) | 27 | 39 | 51 |
| Sugar (g) | 0,1 | 0,2 | 0,3 |
| Protein (g) | 12 | 16 | 21 |
| Salt (g) | 1,3 | 1,5 | 1,7 |
| Fiber (g) | 10 | 13 | 16 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains soy.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.