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Tofu with garlic and oregano + Coucous with vegetables + Cabbage mix

From: 5.75

  • M (250g)
  • L (350g)
  • XL (450g)


Tofu, couscous, savoy cabbage, red cabbage, courgette, eggplant, green pepper, red pepper, carrot, salt, olive oil, mint, almonds, walnuts, sweet pepper, saffron, cumin, garlic, oregano, black pepper.



Size M (250g) 

100g of protein source

100g of carbohydrates

50g of vegetables

Size L (350g) 

150g of protein source

150g of carbohydrates

50g of vegetables

Size XL (450g) 

200g of protein source

200g of carbohydrates

50g of vegetables

Nutritional information

per meal M






kcal 347 507 666
Lipids (g) 14 20 26
Saturated (g) 2 3 4
Hydrates(g) 45 66 87
Sugar (g) 3 5 6
Protein (g) 12 16 21
Salt (g) 1,3 1,5 1,7
Fiber (g) 4,4 5,8 6,2

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Lactose-free*

contains gluten

*We do not guarantee the absence of cross-contamination.

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