Tofu with garlic and oregano + Coucous with vegetables + Cabbage mix
From: 5.75€
Ingredients
Tofu, couscous, savoy cabbage, red cabbage, courgette, eggplant, green pepper, red pepper, carrot, salt, olive oil, mint, almonds, walnuts, sweet pepper, saffron, cumin, garlic, oregano, black pepper.
Composition
Size M (250g)
100g of protein source
100g of carbohydrates
50g of vegetables
Size L (350g)
150g of protein source
150g of carbohydrates
50g of vegetables
Size XL (450g)
200g of protein source
200g of carbohydrates
50g of vegetables
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 347 | 507 | 666 |
| Lipids (g) | 14 | 20 | 26 |
| Saturated (g) | 2 | 3 | 4 |
| Hydrates(g) | 45 | 66 | 87 |
| Sugar (g) | 3 | 5 | 6 |
| Protein (g) | 12 | 16 | 21 |
| Salt (g) | 1,3 | 1,5 | 1,7 |
| Fiber (g) | 4,4 | 5,8 | 6,2 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Lactose-free*
contains gluten
*We do not guarantee the absence of cross-contamination.