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Tofu à Brás with cornbread crust

Who doesn't love a Brás?! We couldn't resist, so this dish is made for your lovers! Made with a vegetable and tofu sauté topped with a wonderful cornbread crust… hmmm so good!

6.55 - 9.95

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Tofu, carrot, leek, spinach, cornbread, garlic, parsley, coriander, olive oil, nutritional yeast, soy sauce, black pepper, cumin, turmeric, salt.

 

Composition

Nutritional information

Per meal

For food

Per meal

M

(250g)

L

(350g)

XL

(450g)

Calories

Calories

Calories

198 276 356
Fat

Grease

Fat

8g 11g 14g
Saturated fat

Saturated fat

Saturation fat

1,4g 1,6g 1,8g
Carbohydrates

Carbohydrates

Carbohydrates

19g 27g 35g
Sugar

Sugar

Sugar

3g 4g 5g
Protein

Protein

Protein

12g 17g 22g
Sal Island

Sodium

Salt

0,8g 1,1g 1,4g
Fiber

Fiber

Fiber

6g 8g 10g

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

    • Lactose-free*
    • Contains gluten and soy.

    *We do not guarantee the absence of cross-contamination.

 

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