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Tofu and Vegetable Tikka Masala + Broccoli

A true hymn to Indian cuisine with all the flavor of vegetables.

5.90 - 9.30

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Tofu, broccoli, carrot, eggplant, peeled tomatoes, light soy cream, onion, garlic, olive oil, salt, garam masala, black pepper, turmeric

 

Composition

Size M (250g) 

125g of protein source

125g broccoli

Size L (350g) 

175g of protein source

175g broccoli

Size XL (450g) 

225g of protein source

225g broccoli

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 139 194 250
Lipids (g) 10 14 18
Saturated (g) 1 1,5 2
Hydrates(g) 9 12 16
Sugar (g) 2,4 3,5 4,2
Protein (g) 8 10 14
Salt (g) 1,2 1,5 1,7
Fiber (g) 5 7 9

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Gluten free*
  • Lactose-free*
  • Contains soy.

*We do not guarantee the absence of cross-contamination.

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