low carb
Tofu and Vegetable Tikka Masala + Broccoli
MILD
A true hymn to Indian cuisine with all the flavor of vegetables.
Price range: 6.65€ through 10.95€
Ingredients
Tofu, broccoli, carrots, eggplant, peeled tomatoes, light soy cream, onion, garlic, olive oil, salt, garam masala, black pepper, turmeric.
Composition
Size M (250g) 125g of protein source, 125g of broccoli Size L (350g) 175g of protein source, 175g of broccoli Size XL (450g) 225g of protein source, 225g of broccoli
Nutritional information
| per meal | M (250g) | L (350g) | XL (450g) |
|---|---|---|---|
| kcal | 139 | 194 | 250 |
| Lipids (g) | 10 | 14 | 18 |
| Saturated (g) | 1 | 1,5 | 2 |
| Hydrates(g) | 9 | 12 | 16 |
| Sugar (g) | 2,4 | 3,5 | 4,2 |
| Protein (g) | 8 | 10 | 14 |
| Salt (g) | 1,2 | 1,5 | 1,7 |
| Fiber (g) | 5 | 7 | 9 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching for FOOD4FITNESS.PT. The nutritional information provided is an estimated calculation for each dish. The values may vary.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains soy.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.