Seitan Stroganoff + Broccoli
Enjoy a delicious Seitan Stroganoff, where succulent pieces of seitan are cooked with fresh mushrooms, onion and garlic, wrapped in a creamy sauce of soy cream and tomato pulp. Flavored with Worcestershire sauce, piri-piri, black pepper and bay leaves, this dish is served with crispy broccoli. A lactose-free option, rich in flavor and perfect for those looking for a comforting and nutritious meal.
Price range: 6.65€ through 10.65€
Ingredients
Seitan, broccoli, fresh mushrooms, onion, garlic, soy cream, tomato pulp, Worcestershire sauce, chilli, black pepper, bay leaf, salt.
Composition
Size M (250g)
125g of Seitan Stroganoff.
125g of Broccoli.
Size L (350g)
175g of Seitan Stroganoff.
175g of Broccoli.
Size XL (450g)
225g of Seitan Stroganoff.
225g of Broccoli.
Nutritional information
| Per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| Calories | 214 | 299 | 385 |
| Fat | 9g | 12g | 16g |
| Saturated fat | 1g | 1,2g | 1,4g |
| Carbohydrates | 12g | 18g | 22g |
| Sugar | 0,1g | 0,2g | 0,3g |
| Protein | 21g | 30g | 38g |
| Sal Island | 1,3g | 1,5g | 1,8g |
| Fiber | 5g | 7g | 9g |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
-
- Lactose-free*
- Contains gluten and soy.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.