Tofu stir fry + basmati rice

Not spicy.
Not spicy.

An irresistible combination of delicately sautéed tofu with fresh vegetables and drizzled with an aromatic soy sauce, served over fragrant basmati rice. An explosion of Asian flavors in every bite!

Price range: 6.25€ through 10.25€

  • M (250g)
  • L (350g)
  • XL (450g)
Clean

Ingredients

Basmati rice, tofu, olive oil, onion, carrot, red pepper, broccoli, soy sauce, sesame seeds.

Composition

M (250g)

125g tofu stir fry.

125g basmati rice.

L (350g)

175g tofu stir fry.

175g basmati rice.

XL (450g)

225g tofu stir fry.

225g basmati rice.

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 265 371 477
Lipids (g) 7 10 13
Saturated (g) 1 1,2 1,5
Hydrates(g) 36 51 65
Sugar (g) 2 3 4
Protein (g) 9 13 17
Salt (g) 1,3 1,6 1,9
Fiber (g) 2 3 4

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Lactose-free*
  • Contains soy, gluten and sesame seeds.

*We do not guarantee the absence of cross-contamination.

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