Salmon with lemon and herb sauce + Wholemeal Penne + Broccoli and cauliflower
From: 6.85€
Ingredients
Salmon, wholemeal penne, broccoli, cauliflower, light cream, lemon, oregano, chives, onion, thyme, garlic, olive oil, black pepper, salt.
Composition
Size M (250g)
100g salmon with garlic and herb sauce
100g of carbohydrates
50g of vegetables
Size L (350g)
150g salmon with garlic and herb sauce
150g of carbohydrates
50g of vegetables
Size XL (450g)
200g salmon with garlic and herb sauce
200g of carbohydrates
50g of vegetables
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 346 | 512 | 678 |
| Lipids (g) | 10 | 16 | 20 |
| Saturated (g) | 1 | 2 | 2 |
| Hydrates(g) | 31 | 46 | 60 |
| Sugar (g) | 2 | 3 | 4 |
| Protein (g) | 30 | 44 | 58 |
| Salt (g) | 1,2 | 1,5 | 1,8 |
| Fiber (g) | 5 | 6 | 8 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
Contains fish, gluten and lactose.