Fish pesto + vegetable ratatouille
Experience the softness of hake with fresh and vibrant pesto, accompanied by a roasted vegetable ratatouille, full of flavor and color. A delicious and nutritious combination that combines the best of Mediterranean flavors in each dish.
Price range: 6.65€ through 10.95€
Ingredients
Hake, courgette, carrot, tomato, eggplant, basil, parmesan cheese, walnuts, garlic, olive oil, salt.
Composition
Size M (250g)
100g hake fillet with pesto.
150g of vegetable Ratatouille.
Size L (350g)
150g hake fillet with pesto.
200g of vegetable Ratatouille.
Size XL (450g)
200g hake fillet with pesto.
250g of vegetable Ratatouille.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 249 | 358 | 466 |
| Lipids (g) | 14 | 19 | 25 |
| Saturated (g) | 2 | 3 | 4 |
| Hydrates(g) | 7 | 9 | 11 |
| Sugar (g) | 2,3 | 2,6 | 3 |
| Protein (g) | 24 | 36 | 47 |
| Salt (g) | 1,3 | 1,7 | 1,9 |
| Fiber (g) | 2 | 2,2 | 2,5 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Contains lactose, fish and nuts.
+We do not guarantee the absence of cross-contamination.