Fish pesto + basmati rice
Indulge in our Fish Pesto, where tender fish is enhanced by a vibrant sauce of basil, parmesan cheese and walnuts. Served with perfectly cooked basmati rice, this dish offers an irresistible combination of fresh, sophisticated flavors.
Price range: 6.65€ through 10.95€
Ingredients
Basmati rice, hake, basil, parmesan cheese, walnuts, garlic, olive oil, salt.
Composition
Size M (250g)
100g hake fillet with pesto.
150g of basmati rice.
Size L (350g)
150g hake fillet with pesto.
200g of basmati rice.
Size XL (450g)
200g hake fillet with pesto.
250g of basmati rice.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 330 | 466 | 601 |
| Lipids (g) | 6 | 9 | 12 |
| Saturated (g) | 1 | 1,2 | 1,5 |
| Hydrates(g) | 38 | 51 | 64 |
| Sugar (g) | 0,1 | 0,2 | 0,3 |
| Protein (g) | 22 | 34 | 45 |
| Salt (g) | 1,3 | 1,7 | 1,9 |
| Fiber (g) | 0,2 | 0,3 | 0,4 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Contains lactose, fish and nuts.
+We do not guarantee the absence of cross-contamination.