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Hake with tomato + Brown Rice + Leek and carrot

5.90 - 9.30

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Hake, leek, carrot, tomato pulp, onion, garlic, black pepper, olive oil, salt.

 

Composition

Size M (250g)

100g of Hake with tomato.

100g of brown rice.

50g of leek sautéed with carrot.

Size L (350g)

150g of Hake with tomato.

150g of brown rice.

50g of leek sautéed with carrot.

Size XL (450g)

200g of Hake with tomato.

200g of brown rice.

50g of leek sautéed with carrot.

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 266 382 498
Lipids (g) 5 6 7
Saturated (g) 0,8 1 1,2
Hydrates(g) 28 42 55
Sugar (g) 1 1,5 2
Protein (g) 26 38 50
Salt (g) 1,2 1,4 1,7
Fiber (g) 1,5 2 2,5

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Gluten free*
  • Lactose-free*
  • Contains fish.

*We do not guarantee the absence of cross-contamination.

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