Hake with coconut milk sauce + mixed vegetables
Enjoy a succulent fish fillet in a creamy coconut milk sauce, accompanied by a colorful mix of fresh vegetables. An exotic and healthy combination that will delight your taste buds!
Price range: 6.65€ through 10.95€
Ingredients
Hake fillet, green beans, onion, corn, coconut milk, grated coconut, red pepper, sweet pepper, onion, garlic, butter, salt, black pepper.
Composition
Size M (250g)
100g of protein source
150g of vegetables
Size L (350g)
150g of protein source
200g of vegetables
Size XL (450g)
200g of protein source
250g of vegetables
*May contain trace elements de gluten.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 199 | 288 | 377 |
| Lipids (g) | 8 | 11 | 15 |
| Saturated (g) | 2 | 2,5 | 3 |
| Hydrates(g) | 8 | 10 | 13 |
| Sugar (g) | 3 | 4 | 5 |
| Protein (g) | 23 | 34 | 46 |
| Salt (g) | 1,3 | 1,6 | 1,8 |
| Fiber (g) | 3 | 4 | 5 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Contains fish, sulfites, and lactose.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.