Hake with coconut milk sauce + Basmati rice + Mixed Vegetables
Enjoy a delicious hake fillet with a creamy coconut milk sauce, served with aromatic basmati rice and a mix of fresh vegetables. A perfect combination of exotic flavors and textures that will delight your taste buds!
Price range: 6.65€ through 10.95€
Ingredients
Hake fillet, basmati rice, green beans, carrot, red pepper, onion, coconut milk, grated coconut, red pepper, sweet pepper, onion, garlic, butter, salt, black pepper.
Composition
Size M (250g)
100g of hake with coconut sauce.
100g basmati rice.
50g of vegetable mix.
Size L (350g)
150g of hake with coconut sauce.
150g basmati rice.
50g of vegetable mix.
Size XL (450g)
200g of hake with coconut sauce.
200g basmati rice.
50g of vegetable mix.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 260 | 380 | 499 |
| Lipids (g) | 4 | 5 | 7 |
| Saturated (g) | 1 | 1,2 | 1,4 |
| Hydrates(g) | 28 | 40 | 53 |
| Sugar (g) | 1 | 1,2 | 1,4 |
| Protein (g) | 22 | 33 | 44 |
| Salt (g) | 1,3 | 1,6 | 1,8 |
| Fiber (g) | 1 | 1,2 | 1,4 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Contains fish, sulfites, and lactose.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.