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Hake with coconut milk sauce + Basmati rice + Mixed Vegetables

5.75 - 9.15

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Hake fillet, basmati rice, green beans, carrot, red pepper, onion, coconut milk, grated coconut, red pepper, sweet pepper, onion, garlic, butter, salt, black pepper.

 

Composition

Size M (250g) 

100g of hake with coconut sauce.

100g basmati rice.

50g of vegetable mix.

Size L (350g) 

150g of hake with coconut sauce.

150g basmati rice.

50g of vegetable mix.

Size XL (450g) 

200g of hake with coconut sauce.

200g basmati rice.

50g of vegetable mix.

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 260 380 499
Lipids (g) 4 5 7
Saturated (g) 1 1,2 1,4
Hydrates(g) 28 40 53
Sugar (g) 1 1,2 1,4
Protein (g) 22 33 44
Salt (g) 1,3 1,6 1,8
Fiber (g) 1 1,2 1,4

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Gluten free*
  • Contains fish and lactose.

*We do not guarantee the absence of cross-contamination.*

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