Hake with lemon + Mashed potatoes + Sautéed broccoli

Baked hake medallions with lemon. Accompanied by mashed potatoes and sautéed broccoli.

5.90 - 8.85

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Hake, potatoes, broccoli, lemon, garlic, chives, butter, olive oil, salt.

Composition

Size M (250g) 

100g hake with lemon

100g of mashed potatoes.

50g sautéed broccoli.

Size L (350g) 

100g hake with lemon

100g of mashed potatoes.

50g sautéed broccoli.

Size M (450g) 

200g hake with lemon

200g of mashed potatoes.

50g sautéed broccoli.

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 228 332 438
Lipids (g) 4 6 8
Saturated (g) 1,5 2 2,5
Hydrates(g) 18 26 35
Sugar (g) 1 2 3
Protein (g) 26 39 51
Salt (g) 1,2 1,5 1,7
Fiber (g) 4 6 7

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Lactose-free*
  • Gluten free*
  • Contains fish.

*We do not guarantee the absence of cross-contamination.

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