Hake with lemon + Mashed potatoes + Sautéed broccoli
Baked hake medallions with lemon. Accompanied by mashed potatoes and sautéed broccoli.
From: 5.75€
Ingredients
Hake, potatoes, broccoli, lemon, garlic, chives, butter, olive oil, salt.
Composition
Size M (250g)
100g hake with lemon
100g of mashed potatoes.
50g sautéed broccoli.
Size L (350g)
100g hake with lemon
100g of mashed potatoes.
50g sautéed broccoli.
Size M (450g)
200g hake with lemon
200g of mashed potatoes.
50g sautéed broccoli.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 228 | 332 | 438 |
| Lipids (g) | 4 | 6 | 8 |
| Saturated (g) | 1,5 | 2 | 2,5 |
| Hydrates(g) | 18 | 26 | 35 |
| Sugar (g) | 1 | 2 | 3 |
| Protein (g) | 26 | 39 | 51 |
| Salt (g) | 1,2 | 1,5 | 1,7 |
| Fiber (g) | 4 | 6 | 7 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Lactose-free*
- Gluten free*
- Contains fish.
*We do not guarantee the absence of cross-contamination.