Hake with lemon and pepper + Roasted vegetables
Succulent hake, enhanced by the freshness of lemon and a touch of spice from pepper, served with roasted vegetables for a light and deliciously balanced meal.
Price range: 6.65€ through 10.95€
Ingredients
Hake, red onion, red pepper, yellow pepper, green pepper, lemon, soy sauce, black pepper, red pepper, chives, salt.
Composition
Size M (250g)
100g of protein source
150g of vegetables
Size L (350g)
150g of protein source
200g of vegetables
Size XL (450g)
200g of protein source
250g of vegetables
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 202 | 289 | 376 |
| Lipids (g) | 3 | 4 | 5 |
| Saturated (g) | 2 | 3 | 3 |
| Hydrates(g) | 17 | 23 | 28 |
| Sugar (g) | 6 | 8 | 10 |
| Protein (g) | 25 | 38 | 50 |
| Salt (g) | 1 | 1,2 | 1,3 |
| Fiber (g) | 6 | 8 | 10 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Lactose-free*
- Gluten free*
- Contains fish.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.