Hake with lemon and pepper + Basmati rice + Roasted vegetables
Hake delicately seasoned with lemon and pepper, accompanied by basmati rice and roasted vegetables, creating a perfect combination of fresh and healthy flavors.
6.65€ - 10.95€
| Size | M (250g), L (350g), XL (450g) |
|---|
Ingredients
Hake, basmati rice, red onion, red pepper, yellow pepper, green pepper, lemon, soy sauce, black pepper, red pepper, chives, cardamom, salt.
Composition
Size M (250g)
100g of protein source
100g of carbohydrates
50g of vegetables
Size L (350g)
150g of protein source
150g of carbohydrates
50g of vegetables
Size XL (450g)
200g of protein source
200g of carbohydrates
50g of vegetables
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 264 | 380 | 498 |
| Lipids (g) | 2 | 2 | 3 |
| Saturated (g) | 1 | 1 | 1 |
| Hydrates(g) | 31 | 43 | 56 |
| Sugar (g) | 2 | 2 | 2 |
| Protein (g) | 24 | 35 | 47 |
| Salt (g) | 1 | 1,2 | 1,4 |
| Fiber (g) | 3 | 3 | 4 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Lactose-free*
- Gluten free*
- Contains fish.
*We do not guarantee the absence of cross-contamination.