Hake with lemon and pepper + Basmati rice + Roasted vegetables
Hake delicately seasoned with lemon and pepper, accompanied by basmati rice and roasted vegetables, creating a perfect combination of fresh and healthy flavors.
Price range: 6.65€ through 10.95€
Ingredients
Hake, basmati rice, red onion, red pepper, yellow pepper, green pepper, lemon, soy sauce, black pepper, red pepper, chives, cardamom, salt.
Composition
Size M (250g) 100g of protein source, 100g of carbohydrates, 50g of vegetables Size L (350g) 150g of protein source, 150g of carbohydrates, 50g of vegetables Size XL (450g) 200g of protein source, 200g of carbohydrates, 50g of vegetables
Nutritional information
| per meal | M (250g) | L (350g) | XL (450g) |
|---|---|---|---|
| kcal | 264 | 380 | 498 |
| Lipids (g) | 2 | 2 | 3 |
| Saturated (g) | 1 | 1 | 1 |
| Hydrates(g) | 31 | 43 | 56 |
| Sugar (g) | 2 | 2 | 2 |
| Protein (g) | 24 | 35 | 47 |
| Salt (g) | 1 | 1,2 | 1,4 |
| Fiber (g) | 3 | 3 | 4 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching for FOOD4FITNESS.PT. The nutritional information provided is an estimated calculation for each dish. The values may vary.
Dietary restrictions
- Lactose-free*
- Contains fish, gluten and soy.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.