Hake with lemon and pepper + Basmati rice + Roasted vegetables

5.90 - 9.30

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Hake, basmati rice, red onion, red pepper, yellow pepper, green pepper, lemon, soy sauce, black pepper, red pepper, chives, cardamom, salt.

Composition

Size M (250g) 

100g of protein source

100g of carbohydrates

50g of vegetables

Size L (350g) 

150g of protein source

150g of carbohydrates

50g of vegetables

Size XL (450g) 

200g of protein source

200g of carbohydrates

50g of vegetables

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 264 380 498
Lipids (g) 2 2 3
Saturated (g) 1 1 1
Hydrates(g) 31 43 56
Sugar (g) 2 2 2
Protein (g) 24 35 47
Salt (g) 1 1,2 1,4
Fiber (g) 3 3 4

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Lactose-free*
  • Contains gluten, fish and soy.

*We do not guarantee the absence of cross-contamination.

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