Hake with lemon + sautéed broccoli
Enjoy a light and tasty hake dish, delicately seasoned with fresh lemon to enhance its mild flavor. Accompanied by sautéed broccoli, braised in garlic and olive oil, this meal is a perfect combination of freshness and nutrition, ideal for a comforting and healthy dinner.
Price range: 7.35€ through 12.65€
Ingredients
Hake, broccoli, lemon, garlic, chives, olive oil, butter, salt.
Composition
Size M (250g)
100g hake with lemon
150g sautéed broccoli.
Size L (350g)
150g hake with lemon
200g sautéed broccoli.
Size M (450g)
200g hake with lemon
250g sautéed broccoli.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 182 | 264 | 346 |
| Lipids (g) | 6 | 8 | 11 |
| Saturated (g) | 2 | 3 | 4 |
| Hydrates(g) | 1,6 | 2 | 2,4 |
| Sugar (g) | 0 | 0 | 0 |
| Protein (g) | 28 | 40 | 54 |
| Salt (g) | 1,2 | 1,5 | 1,7 |
| Fiber (g) | 4 | 6 | 7 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Contains fish and lactose.
*We do not guarantee the absence of cross-contamination.