Hake with lemon + sautéed broccoli

Desfrute de um prato leve e saboroso de pescada, delicadamente temperada com limão fresco para realçar seu sabor suave. Acompanhada por brócolos salteados, refogados em alho e azeite, esta refeição é uma combinação perfeita de frescor e nutrição, ideal para um jantar reconfortante e saudável.

5.90 - 8.85

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Hake, broccoli, lemon, garlic, chives, olive oil, butter, salt.

Composition

Size M (250g) 

100g hake with lemon

150g sautéed broccoli.

Size L (350g) 

150g hake with lemon

200g sautéed broccoli.

Size M (450g) 

200g hake with lemon

250g sautéed broccoli.

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 182 264 346
Lipids (g) 6 8 11
Saturated (g) 2 3 4
Hydrates(g) 1,6 2 2,4
Sugar (g) 0 0 0
Protein (g) 28 40 54
Salt (g) 1,2 1,5 1,7
Fiber (g) 4 6 7

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Lactose-free*
  • Gluten free*
  • Contains fish.

*We do not guarantee the absence of cross-contamination.

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