Hake with pistachio crust + green beans
Hake with a crunchy pistachio crust, accompanied by tender and tasty green beans. A light and sophisticated meal that combines freshness and texture in a delicious way.
Price range: 8.25€ through 13.55€
Ingredients
Hake fillet, green beans, pistachios, breadcrumbs, olive oil, spices, garlic, salt.
Composition
Size M (250g)
100g hake with pistachios.
150g of green beans.
Size L (350g)
150g hake with pistachios.
250g of green beans.
Size M (450g)
200g hake with pistachios.
250g of green beans.
Nutritional information
| per meal |
M (250g) |
L (350g) |
XL (450g) |
|---|---|---|---|
| kcal | 197 | 290 | 382 |
| Lipids (g) | 8 | 12 | 16 |
| Saturated (g) | 1 | 2 | 3 |
| Hydrates(g) | 8 | 10 | 14 |
| Sugar (g) | 0,2 | 0,5 | 0,8 |
| Protein (g) | 20 | 30 | 40 |
| Salt (g) | 1,3 | 1,6 | 1,8 |
| Fiber (g) | 4 | 6 | 8 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Lactose-free*
- Contains gluten and nuts.
*We do not guarantee the absence of cross-contamination.