Pistachio-crusted hake + hasselback potatoes + green beans
Hake with a crispy pistachio crust, served with golden Hasselback potatoes and tender green beans. A sophisticated and delicious meal that combines textures and flavors in an irresistible way.
Price range: 8.25€ through 13.55€
Ingredients
Hake fillet, white potato, green beans, pistachios, breadcrumbs, olive oil, spices, garlic, chives, salt.
Composition
Size M (250g)
100g hake with pistachios.
100g hasselback potatoes.
50g of green beans.
Size L (350g)
150g hake with pistachios.
150g hasselback potatoes.
50g of green beans.
Size M (450g)
200g hake with pistachios.
200g hasselback potatoes.
50g of green beans.
Nutritional information
| per meal |
M (250g) |
L (350g) |
XL (450g) |
|---|---|---|---|
| kcal | 299 | 442 | 586 |
| Lipids (g) | 13 | 20 | 26 |
| Saturated (g) | 2 | 3 | 5 |
| Hydrates(g) | 22 | 33 | 44 |
| Sugar (g) | 0,2 | 0,5 | 0,8 |
| Protein (g) | 22 | 32 | 42 |
| Salt (g) | 1,3 | 1,6 | 1,8 |
| Fiber (g) | 3.5 | 4,4 | 5,5 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Lactose-free*
- Contains gluten, hake and nuts.
*We do not guarantee the absence of cross-contamination.