Spinach and Mushroom Crumbs
MILD
A dish well known to all Portuguese but with a vegetarian twist. Unique flavors from Food4Fitness!
Price range: 6.25€ through 9.95€
Ingredients
Bread, mushrooms, spinach, vegan cheese, eggs, milk, butter, onion, thyme, black pepper, dijon mustard, nutmeg, salt.
Composition
Size M (250g)
250g of Spinach and Mushroom Crumbs.
Size L (350g)
350g of Spinach and Mushroom Crumbs.
Size XL (450g)
450g of Spinach and Mushroom Crumbs.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 318 | 445 | 572 |
| Lipids (g) | 14 | 20 | 25 |
| Saturated (g) | 8.5 | 11.9 | 15.3 |
| Hydrates(g) | 39.5 | 55 | 71 |
| Sugar (g) | 2 | 3 | 4 |
| Protein (g) | 10 | 14 | 18 |
| Salt (g) | 1,3 | 1,6 | 1,9 |
| Fiber (g) | 2.5 | 3.5 | 4.5 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
-
- Contains lactose and gluten.