Spinach and Mushroom Crumbs

A dish well known to all Portuguese but with a vegetarian twist. Unique flavors from Food4Fitness!

5.90 - 9.30

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Bread, mushrooms, spinach, vegan cheese, eggs, milk, butter, onion, thyme, black pepper, dijon mustard, nutmeg, salt.

 

Composition

Size M (250g)

250g of Spinach and Mushroom Crumbs.

Size L (350g)

350g of Spinach and Mushroom Crumbs.

Size XL (450g)

450g of Spinach and Mushroom Crumbs.

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 318 445 572
Lipids (g) 14 20 25
Saturated (g) 8.5 11.9 15.3
Hydrates(g) 39.5 55 71
Sugar (g) 2 3 4
Protein (g) 10 14 18
Salt (g) 1,3 1,6 1,9
Fiber (g) 2.5 3.5 4.5

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

    • Contains lactose and gluten.

 

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