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Cod crumbs with cornbread + Portuguese cabbage

Cod crumbs accompanied with crumbled Portuguese cabbage.

6.55 - 9.95

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Cod, Portuguese cabbage, carrot, spinach, cornbread, onion, garlic, olive oil, nutmeg, black pepper, bay leaf, salt

Composition

Size M (250g) 

100g of Cod with cornbread.

150g of Portuguese cabbage.

Size L (350g) 

150g of Cod with cornbread.

200g of Portuguese cabbage.

Size XL (450g) 

200g of Cod with cornbread.

250g of Portuguese cabbage.

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 130 190 250
Lipids (g) 2,4 3 3,4
Saturated (g) 0,2 0,3 0,4
Hydrates(g) 11 16 21
Sugar (g) 5 6 8
Protein (g) 22 33 43
Salt (g) 1,2 1,5 1,8
Fiber (g) 4 6 8

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Lactose-free*
  • Contains fish, gluten.

*We do not guarantee the absence of cross-contamination.

 

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