Vegan burger (Adzuki beans and carrots) + Basmati rice + Ratatouille
Homemade vegan burger with adzuki beans, quinoa and leek with basmati rice and vegetable ratatouille.
Price range: 6.65€ through 10.95€
Ingredients
Basmati rice, adzuki beans, carrots, courgettes, tomatoes, eggplant, leeks, red peppers, parsley, garlic, thyme, oats, salt, olive oil.
Composition
Size M (250g)
100g vegan burger
100g of carbohydrates
50g of vegetables
Size L (350g)
150g vegan burger
150g of carbohydrates
50g of vegetables
Size XL (450g)
200g vegan burger
200g of carbohydrates
50g of vegetables
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 325 | 471 | 617 |
| Lipids (g) | 4 | 4,5 | 5 |
| Saturated (g) | 0,6 | 1 | 1,4 |
| Hydrates(g) | 59 | 88 | 116 |
| Sugar (g) | 2 | 3 | 4 |
| Protein (g) | 9 | 14 | 18 |
| Salt (g) | 1,3 | 1,5 | 1,7 |
| Fiber (g) | 12 | 18 | 23 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
-
- Gluten free*
- Lactose-free*
*We do not guarantee the absence of cross-contamination.