Vegan Gumbo + Basmati Rice
For those who don't know, gumbo is a South American dish made up of different types of meat or seafood, but ours is made without ingredients of animal origin. A dish rich in vitamins and flavor.
Price range: 6.65€ through 10.95€
Ingredients
Butter beans, basmati rice, red lentils, crushed tomatoes, okra, mushrooms, onion, celery, peppers, garlic, oregano, onion, cumin, saffron, coriander, paprika, red pepper, onion, soy sauce, cornstarch, parsley , balsamic vinegar, olive oil, bay leaf, salt.
Nutritional information
| per meal | M (250g) | L (350g) | XL (450g) |
|---|---|---|---|
| kcal | 192 | 270 | 346 |
| Lipids (g) | 1 | 1,1 | 1,2 |
| Saturated (g) | 0,2 | 0,3 | 0,4 |
| Hydrates(g) | 38 | 54 | 69 |
| Sugar (g) | 2 | 3 | 3 |
| Protein (g) | 2 | 3 | 4 |
| Salt (g) | 1,2 | 1,5 | 1,7 |
| Fiber (g) | 2 | 3 | 4 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching for FOOD4FITNESS.PT. The nutritional information provided is an estimated calculation for each dish. The values may vary.
Composition
Size M (250g) 125g of vegan gumbo 125g of basmati rice Size L (350g) 175g of vegan gumbo 175g of basmati rice Size XL (450g) 225g of vegan gumbo 225g of basmati rice
Dietary restrictions
- Contains gluten, soy and celery.
- Lactose-free*
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.