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Vegan Gumbo + Basmati Rice

For those who don't know, gumbo is a South American dish made up of different types of meat or seafood, but ours is made without ingredients of animal origin. A dish rich in vitamins and flavor.

5.75 - 9.15

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Butter beans, basmati rice, red lentils, crushed tomatoes, okra, mushrooms, onion, celery, peppers, garlic, oregano, onion, cumin, saffron, coriander, paprika, red pepper, onion, soy sauce, cornstarch, parsley , balsamic vinegar, olive oil, bay leaf, salt.

 

Composition

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 192 270 346
Lipids (g) 1 1,1 1,2
Saturated (g) 0,2 0,3 0,4
Hydrates(g) 38 54 69
Sugar (g) 2 3 3
Protein (g) 2 3 4
Salt (g) 1,2 1,5 1,7
Fiber (g) 2 3 4

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

    • Lactose-free*
    • Contains gluten, soy and celery.

    *We do not guarantee the absence of cross-contamination.

 

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