Chicken (slow cook) + Dirty rice

Chicken (slow cook) with Dirty rice is a comforting dish full of flavor. The chicken breast is slowly cooked until juicy and tender, combined with seasoned rice and a mixture of vegetables such as kale, peas, carrots and onions. Flavored with soy sauce, garlic, olive oil, black pepper and bay leaves, it is a delicious and balanced meal.

5.90 - 9.30

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Chicken breast, rice, cabbage heart, peas, carrot, onion, soy sauce, garlic, olive oil, black pepper, bay leaf, salt.

Composition

Size M (250g)

100g of protein source

150g of carbohydrates

Size L (350g)

150g of protein source

200g of carbohydrates

Size XL (450g)

200g of protein source

250g of carbohydrates

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 342 486 630
Lipids (g) 13 18 24
Saturated (g) 2 3 4
Hydrates(g) 24 32 40
Sugar (g) 1 1,5 2
Protein (g) 31 46 60
Salt (g) 1,2 1,6 2
Fiber (g) 1,6 1,8 2,2

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Lactose-free*
  • Contains soy and gluten.

*We do not guarantee the absence of cross-contamination.

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