Chicken (slow cook) + Dirty rice
Chicken (slow cook) with Dirty rice is a comforting dish full of flavor. The chicken breast is slowly cooked until juicy and tender, combined with seasoned rice and a mixture of vegetables such as kale, peas, carrots and onions. Flavored with soy sauce, garlic, olive oil, black pepper and bay leaves, it is a delicious and balanced meal.
Price range: 6.65€ through 10.95€
Ingredients
Chicken breast, rice, cabbage heart, peas, carrot, onion, soy sauce, garlic, olive oil, black pepper, bay leaf, salt.
Composition
Size M (250g)
100g of protein source
150g of carbohydrates
Size L (350g)
150g of protein source
200g of carbohydrates
Size XL (450g)
200g of protein source
250g of carbohydrates
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 342 | 486 | 630 |
| Lipids (g) | 13 | 18 | 24 |
| Saturated (g) | 2 | 3 | 4 |
| Hydrates(g) | 24 | 32 | 40 |
| Sugar (g) | 1 | 1,5 | 2 |
| Protein (g) | 31 | 46 | 60 |
| Salt (g) | 1,2 | 1,6 | 2 |
| Fiber (g) | 1,6 | 1,8 | 2,2 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Lactose-free*
- Contains soy and gluten.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.