Fish fillet + Sautéed from the garden
Succulent hake fillet combined with a colorful sauté of fresh vegetables, seasoned with herbs that enhance the natural flavor. Light and delicious!
Price range: 6.65€ through 10.95€
Ingredients
Hake, courgette, onion, cherry tomato, eggplant, olive oil, rosemary, thyme, oregano, black pepper, salt.
Composition
Size M (250g)
100g of hake fillet.
150g of vegetable sautéed.
Size L (350g)
150g of hake fillet.
200g of vegetable sautéed.
Size XL (450g)
200g of hake fillet.
250g of vegetable sautéed.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 205 | 292 | 379 |
| Lipids (g) | 8 | 11 | 14 |
| Saturated (g) | 1,5 | 2 | 3 |
| Hydrates(g) | 6 | 8 | 10 |
| Sugar (g) | 0 | 0 | 0 |
| Protein (g) | 27 | 40 | 53 |
| Salt (g) | 1,2 | 1,5 | 1,7 |
| Fiber (g) | 0,5 | 1 | 1,5 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains fish.
*We do not guarantee the absence of cross-contamination.