Hake fillet + Sweet potato crumbs + Vegetable sauté
From: 5.75€
Ingredients
Hake fillet, sweet potato, onion, red pepper, yellow pepper, courgette, eggplant, tomato, tomato pulp, garlic, sweet pepper, coriander, black pepper, olive oil, salt.
Composition
Size M (250g)
100g of hake fillet.
100g sweet potato crumbs.
50g of vegetable sautéed.
Size L (350g)
150g of hake fillet.
150g sweet potato crumbs.
50g of vegetable sautéed.
Size XL (450g)
200g of hake fillet.
200g sweet potato crumbs.
50g of vegetable sautéed.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 304 | 435 | 566 |
| Lipids (g) | 7 | 8 | 10 |
| Saturated (g) | 0,5 | 1 | 1,5 |
| Hydrates(g) | 33 | 49 | 64 |
| Sugar (g) | 3 | 4 | 5 |
| Protein (g) | 26 | 39 | 52 |
| Salt (g) | 1,2 | 1,5 | 1,7 |
| Fiber (g) | 4 | 5 | 7 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains fish.
*We do not guarantee the absence of cross-contamination.