Hake Fillet + Green Beans
Hake Fillet with Green Beans is a light and healthy option, perfect for a balanced meal. The hake, rich in protein and omega-3 fatty acids, is gently grilled and accompanied by fresh green beans, seasoned with extra virgin olive oil and a pinch of salt. Ideal for those looking for a nutritious diet without sacrificing flavor.
Price range: 5.90€ through 9.30€
Ingredients
Hake, green beans, olive oil, salt.
Composition
Size M (250g)
100g of protein source
150g of vegetables
Size L (350g)
150g of protein source
200g of vegetables
Size XL (450g)
200g of protein source
250g of vegetables
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 148 | 216 | 284 |
| Lipids (g) | 1 | 1,2 | 1,5 |
| Saturated (g) | 0,2 | 0,3 | 0,4 |
| Hydrates(g) | 4 | 6 | 8 |
| Sugar (g) | 0 | 0 | 0 |
| Protein (g) | 26 | 38 | 50 |
| Salt (g) | 1,1 | 1,3 | 1,6 |
| Fiber (g) | 4 | 6 | 8 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains fish.
*We do not guarantee the absence of cross-contamination.