Hake fillet + Couscous with vegetables + Green beans
This delicious dish is a light and nutritious option, perfect for a balanced meal. The hake is grilled to perfection, accompanied by a colorful couscous full of fresh vegetables such as courgette, eggplant and red pepper, and served with crunchy green beans.
Price range: 5.90€ through 9.30€
Ingredients
Hake, couscous, green beans, courgette, eggplant, red pepper, carrot, mint, sweet pepper, saffron, garlic, cumin, olive oil, salt.
Composition
Size M (250g)
100g of protein source
100g of carbohydrates
50g of vegetables
Size L (350g)
150g of protein source
150g of carbohydrates
50g of vegetables
Size XL (450g)
200g of protein source
200g of carbohydrates
50g of vegetables
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 289 | 428 | 566 |
| Lipids (g) | 7 | 10 | 14 |
| Saturated (g) | 1,3 | 2,5 | 3,3 |
| Hydrates(g) | 26 | 38 | 50 |
| Sugar (g) | 3 | 4 | 6 |
| Protein (g) | 28 | 42 | 56 |
| Salt (g) | 1,3 | 1,5 | 1,8 |
| Fiber (g) | 1,5 | 1,9 | 2,2 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Lactose-free*
Contains gluten, fish and nuts.
*We do not guarantee the absence of cross-contamination.