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Hake fillet + Couscous with vegetables + Green beans

From: 5.75

  • M (250g)
  • L (350g)
  • XL (450g)


Hake, couscous, green beans, courgette, eggplant, red pepper, carrot, mint, sweet pepper, saffron, garlic, cumin, olive oil, salt.



Size M (250g) 

100g of protein source

100g of carbohydrates

50g of vegetables

Size L (350g) 

150g of protein source

150g of carbohydrates

50g of vegetables

Size XL (450g) 

200g of protein source

200g of carbohydrates

50g of vegetables

Nutritional information

per meal M






kcal 289 428 566
Lipids (g) 7 10 14
Saturated (g) 1,3 2,5 3,3
Hydrates(g) 26 38 50
Sugar (g) 3 4 6
Protein (g) 28 42 56
Salt (g) 1,3 1,5 1,8
Fiber (g) 1,5 1,9 2,2

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Lactose-free*

Contains gluten, fish and nuts.

*We do not guarantee the absence of cross-contamination.

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