Hake fillet with tomato and thyme + Basmati rice + Broccoli
Enjoy a succulent hake fillet topped with a tomato sauce scented with fresh thyme, served with delicately aromatic basmati rice and tender broccoli. A perfect combination for a light meal full of flavor!
Price range: 6.65€ through 10.95€
Ingredients
Basmati rice, hake, broccoli, tomato pulp, carrot, onion, olive oil, garlic, thyme, black pepper, oregano, salt.
Composition
Size M (250g)
100g of protein source
100g of carbohydrates
50g of vegetables
Size L (350g)
150g of protein source
150g of carbohydrates
50g of vegetables
Size XL (450g)
200g of protein source
200g of carbohydrates
50g of vegetables
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 238 | 352 | 466 |
| Lipids (g) | 1,5 | 2 | 2,5 |
| Saturated (g) | 0,2 | 0,4 | 0,6 |
| Hydrates(g) | 26 | 39 | 52 |
| Sugar (g) | 0,3 | 0,5 | 1 |
| Protein (g) | 23 | 34 | 45 |
| Salt (g) | 1,2 | 1,5 | 1,7 |
| Fiber (g) | 0,6 | 0,8 | 1,2 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains fish.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.