Hake fillet with Tomato + Sweet Potato + Broccoli and Cauliflower
Rich in lean proteins to strengthen muscles, with essential vitamins from broccoli and cauliflower. A perfect combination for energy and health.
Price range: 6.65€ through 10.55€
Ingredients
Hake fillet, sweet potato, broccoli, cauliflower, tomato pulp, onion, thyme, olive oil, salt.
Composition
Available sizes:
Size M (250g)
100g of hake fillet.
100g of Sweet Potato.
5g of broccoli and cauliflower.
Size L (350g)
150g of hake fillet.
150g of Sweet Potato.
5g of broccoli and cauliflower.
Size XL (450g)
200g of hake fillet.
200g of Sweet Potato.
5g of broccoli and cauliflower.
Nutritional information
| Per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| Calories | 214 | 317 | 420 |
| Fat | 2 | 2.2 | 3 |
| Saturated fat | 0.2 | 0.4 | 0.6 |
| Carbohydrates | 20 | 29 | 38 |
| Sugar | 9 | 13 | 17 |
| Protein | 24 | 36 | 48 |
| Sal Island | 1.2 | 1.5 | 1.7 |
| Fiber | 4 | 5 | 7 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.