Hake fillet with Tomato + Sweet Potato + Broccoli and Cauliflower

Rich in lean proteins to strengthen muscles, with essential vitamins from broccoli and cauliflower. A perfect combination for energy and health.

5.90 - 9.30

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Sweet potato, hake, broccoli, cauliflower, tomato pulp, onion, garlic, black pepper, olive oil, salt.

 

Composition

Size M (250g)

100g of hake fillet with tomato.

100g sweet potato.

50g of Broccoli and cauliflower.

Size L (350g)

150g of hake fillet with tomato.

150g sweet potato.

50g of Broccoli and cauliflower.

Size XL (450g)

200g of hake fillet with tomato.

200g sweet potato.

50g of Broccoli and cauliflower.

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 221 324 426
Lipids (g) 1,5 2 2,5
Saturated (g) 0,2 0,4 0,6
Hydrates(g) 21 30 39
Sugar (g) 1,5 13 17
Protein (g) 25 37 49
Salt (g) 1,2 1,5 1,7
Fiber (g) 5 6 8

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Gluten free*
  • Lactose-free*
  • Contains fish.

*We do not guarantee the absence of cross-contamination.

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