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Hake fillet with garlic and oregano + Spinach and mushrooms

6.55 - 9.95

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Hake, spinach, mushrooms, onion, olive oil, garlic, black pepper, oregano, salt.

 

Composition

Size M (250g)

100g of protein source

150g of vegetables

Size L (350g)

150g of protein source

200g of vegetables

Size XL (450g)

200g of protein source

250g of vegetables

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 179 258 337
Lipids (g) 6 9 11
Saturated (g) 0,2 0,4 0,6
Hydrates(g) 5 7 9
Sugar (g) 0 0,1 0,2
Protein (g) 25 37 48
Salt (g) 1,2 1,4 1,7
Fiber (g) 3 4 5

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Gluten free*
  • Lactose-free*
  • Contains fish.

*We do not guarantee the absence of cross-contamination.

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