low carb
Hake fillet with garlic and oregano + Spinach and mushrooms
Price range: 6.65€ through 10.95€
Ingredients
Hake, spinach, mushrooms, onion, olive oil, garlic, black pepper, oregano, salt.
Composition
Size M (250g)
100g of hake fillet with garlic and oregano.
150g of Spinach and mushrooms.
Size L (350g)
150g of hake fillet with garlic and oregano.
200g of Spinach and mushrooms.
Size XL (450g)
200g of hake fillet with garlic and oregano.
250g of Spinach and mushrooms.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 179 | 258 | 337 |
| Lipids (g) | 6 | 9 | 11 |
| Saturated (g) | 0,2 | 0,4 | 0,6 |
| Hydrates(g) | 5 | 7 | 9 |
| Sugar (g) | 0 | 0,1 | 0,2 |
| Protein (g) | 25 | 37 | 48 |
| Salt (g) | 1,2 | 1,4 | 1,7 |
| Fiber (g) | 3 | 4 | 5 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains fish.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.