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Hake fillet with garlic and oregano + broccoli

5.75 - 9.15

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Hake, broccoli, onion, olive oil, garlic, black pepper, oregano, salt.

*May contain trace elements de gluten.

 

Composition

Size M (250g):

100g of Hake with garlic and oregano.

150g of Broccoli.

Size L (350g):

150g of Hake with garlic and oregano.

200g of Broccoli.

Size XL (450g):

200g of Hake with garlic and oregano.

250g of Broccoli.

Nutritional information

Per meal

For food

Per meal

M

(250g)

L

(350g)

XL

(450g)

Calories

Calories

Calories

146 214 282
Fat

Grease

Fat

3g 5g 6g
Saturated fat

Saturated fat

Saturation fat

0,4g 0,5g 0,6g
Carbohydrates

Carbohydrates

Carbohydrates

2g 3g 4g
Sugar

Sugar

Sugar

0,1g 0,1g 0,2g
Protein

Protein

Protein

26g 39g 51g
Sal Island

Sodium

Salt

1,2g 1,4g 1,7g
Fiber

Fiber

Fiber

3g 4g 5g

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Gluten free*
  • Lactose-free*
  • Contains fish.

*We do not guarantee the absence of cross-contamination.

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