Hake fillet with garlic and oregano + broccoli
Soft and aromatic hake fillet with garlic and oregano, served with crunchy and nutritious broccoli. A light and delicious combination!
Price range: 6.65€ through 10.15€
Ingredients
Hake, broccoli, onion, olive oil, garlic, black pepper, oregano, salt.
*May contain trace elements de gluten.
Composition
Size M (250g):
100g of Hake with garlic and oregano.
150g of Broccoli.
Size L (350g):
150g of Hake with garlic and oregano.
200g of Broccoli.
Size XL (450g):
200g of Hake with garlic and oregano.
250g of Broccoli.
Nutritional information
| Per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| Calories | 146 | 214 | 282 |
| Fat | 3g | 5g | 6g |
| Saturated fat | 0,4g | 0,5g | 0,6g |
| Carbohydrates | 2g | 3g | 4g |
| Sugar | 0,1g | 0,1g | 0,2g |
| Protein | 26g | 39g | 51g |
| Sal Island | 1,2g | 1,4g | 1,7g |
| Fiber | 3g | 4g | 5g |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains fish.
*We do not guarantee the absence of cross-contamination.