Hake fillet with Garlic and Oregano + Basmati Rice + Broccoli

Ingredients

Basmati rice, hake fillet, broccoli, onion, olive oil, garlic, black pepper, oregano, salt.

Size M (250g)

100g of protein source

100g of carbohydrates

50g of vegetables

Size L (350g)

150g of protein source

150g of carbohydrates

50g of vegetables

Size XL (450g)

200g of protein source

200g of carbohydrates

50g of vegetables

Per meal For food Per meal	M (250g)	L (350g)	XL (450g)
Calories Calories Calories	244	361	478
Fat Grease Fat	2g	3g	4g
Saturated fat Saturated fat Saturation fat	0,3g	0,4g	0,5g
Carbohydrates Carbohydrates Carbohydrates	26g	39g	52g
Sugar Sugar Sugar	0g	0,1g	0,2g
Protein Protein Protein	23g	34g	45g
Sal Island Sodium Salt	1,2g	1,4g	1,7g
Fiber Fiber Fiber	0,7g	1g	1,3g

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values may differ.

*We do not guarantee the absence of cross-contamination.