Hake fillet with garlic and oregano + Basmati rice + broccoli
Delicate hake fillet seasoned with garlic and oregano, accompanied by fluffy basmati rice and sautéed broccoli for a touch of freshness and lightness.
Price range: 6.65€ through 10.95€
Ingredients
Basmati rice, hake fillet, broccoli, onion, olive oil, garlic, black pepper, oregano, salt.
Composition
Size M (250g)
100g Hake Fillet with Garlic and Oregano
100g Basmati Rice
50g Broccoli
Size L (350g)
150g Hake Fillet with Garlic and Oregano
150g Basmati Rice
50g Broccoli
Size XL (450g)
200g Hake Fillet with Garlic and Oregano
200g Basmati Rice
50g Broccoli
Nutritional information
| Per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| Calories | 244 | 361 | 478 |
| Fat | 2g | 3g | 4g |
| Saturated fat | 0,3g | 0,4g | 0,5g |
| Carbohydrates | 26g | 39g | 52g |
| Sugar | 0g | 0,1g | 0,2g |
| Protein | 23g | 34g | 45g |
| Sal Island | 1,2g | 1,4g | 1,7g |
| Fiber | 0,7g | 1g | 1,3g |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains fish.
*We do not guarantee the absence of cross-contamination.