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Hake fillet with garlic and oregano + Basmati rice + broccoli

5.90 - 9.30

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Basmati rice, hake fillet, broccoli, onion, olive oil, garlic, black pepper, oregano, salt.

 

Composition

Size M (250g) 

100g of protein source

100g of carbohydrates

50g of vegetables

Size L (350g) 

150g of protein source

150g of carbohydrates

50g of vegetables

Size XL (450g) 

200g of protein source

200g of carbohydrates

50g of vegetables

Nutritional information

Per meal

For food

Per meal

M

(250g)

L

(350g)

XL

(450g)

Calories

Calories

Calories

244 361 478
Fat

Grease

Fat

2g 3g 4g
Saturated fat

Saturated fat

Saturation fat

0,3g 0,4g 0,5g
Carbohydrates

Carbohydrates

Carbohydrates

26g 39g 52g
Sugar

Sugar

Sugar

0g 0,1g 0,2g
Protein

Protein

Protein

23g 34g 45g
Sal Island

Sodium

Salt

1,2g 1,4g 1,7g
Fiber

Fiber

Fiber

0,7g 1g 1,3g

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Gluten free*
  • Lactose-free*
  • Contains fish.

*We do not guarantee the absence of cross-contamination.

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