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Fish fillet c. garlic and oregano + sweet potato migas + spinach and mushrooms

Oven-baked hake fillet with our delicious sweet potato crumbs, spinach and fresh mushrooms. Drizzled with a light garlic and oregano sauce.

6.55 - 9.95

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Sweet potato, hake, spinach, mushrooms, tomato pulp, onion, olive oil, garlic, coriander, black pepper, paprika, oregano, salt.

 

Composition

Size M (250g) 

100g of protein source

100g of carbohydrates

50g of vegetables

Size L (350g) 

150g of protein source

150g of carbohydrates

50g of vegetables

Size XL (450g) 

200g of protein source

200g of carbohydrates

50g of vegetables

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 284 416 547
Lipids (g) 5 7 9
Saturated (g) 0,6 1 1,4
Hydrates(g) 33 49 65
Sugar (g) 2 3 4
Protein (g) 24 36 48
Salt (g) 1,2 1,4 1,7
Fiber (g) 4 6 8

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Gluten free*
  • Lactose-free*
  • Contains fish.

*We do not guarantee the absence of cross-contamination.

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