Fish fillet c. garlic and oregano + sweet potato migas + spinach and mushrooms
Oven-baked hake fillet with our delicious sweet potato crumbs, spinach and fresh mushrooms. Drizzled with a light garlic and oregano sauce.
Price range: 6.65€ through 10.95€
Ingredients
Sweet potato, hake, spinach, mushrooms, tomato pulp, onion, olive oil, garlic, coriander, black pepper, sweet paprika, oregano, salt.
Composition
Size M (250g)
100g of Hake with garlic and oregano.
100g sweet potato crumbs.
50g of Spinach and mushrooms.
Size L (350g)
150g of Hake with garlic and oregano.
150g sweet potato crumbs.
50g of Spinach and mushrooms.
Size XL (450g)
200g of Hake with garlic and oregano.
200g sweet potato crumbs.
50g of Spinach and mushrooms.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 284 | 416 | 547 |
| Lipids (g) | 5 | 7 | 9 |
| Saturated (g) | 0,6 | 1 | 1,4 |
| Hydrates(g) | 33 | 49 | 65 |
| Sugar (g) | 2 | 3 | 4 |
| Protein (g) | 24 | 36 | 48 |
| Salt (g) | 1,2 | 1,4 | 1,7 |
| Fiber (g) | 4 | 6 | 8 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains fish.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.