Hake fillet + Broccoli
Enjoy a succulent hake fillet accompanied by fresh, tender broccoli, seasoned with aromatic herbs and a light touch of lemon. A perfect combination for a light and tasty meal!
Price range: 6.65€ through 10.95€
Ingredients
Hake fillet, broccoli, garlic, salt, lemon, oregano, thyme, parsley, black pepper, olive oil.
Composition
Size M (250g)
100g of protein source
150g of vegetables
Size L (350g)
150g of protein source
200g of vegetables
Size XL (450g)
200g of protein source
250g of vegetables
Nutritional information
| per meal | M (250g) | L (350g) | XL (450g) |
|---|---|---|---|
| kcal | 164 | 238 | 311 |
| Lipids (g) | 1 | 2 | 3 |
| Saturated (g) | 0 | 0 | 1 |
| Hydrates(g) | 6 | 8 | 10 |
| Sugar (g) | 2 | 3 | 3 |
| Protein (g) | 28 | 41 | 54 |
| Salt (g) | 1,2 | 1,5 | 1,7 |
| Fiber (g) | 5 | 7 | 8 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching for FOOD4FITNESS.PT. The nutritional information provided is an estimated calculation for each dish. The values may vary.
Dietary restrictions
- Lactose-free*
- Gluten free*
- Contains fish.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.