low carb

Hake fillet + Broccoli

Enjoy a succulent hake fillet accompanied by fresh, tender broccoli, seasoned with aromatic herbs and a light touch of lemon. A perfect combination for a light and tasty meal!

6.65 - 10.55

  • M (250g)
  • L (350g)
  • XL (450g)
Clean

Ingredients

Hake fillet, broccoli, garlic, salt, lemon, oregano, thyme, parsley, black pepper, olive oil.

 

Composition

Size M (250g)

100g of protein source

150g of vegetables

Size L (350g)

150g of protein source

200g of vegetables

Size XL (450g)

200g of protein source

250g of vegetables

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 145 212 279
Lipids (g) 2 3 4
Saturated (g) 0,1 0,2 0,3
Hydrates(g) 1,5 2 2,4
Sugar (g) 0,1 0,2 0,3
Protein (g) 28 42 56
Salt (g) 1,2 1,4 1,6
Fiber (g) 3 4 5

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Lactose-free*
  • Gluten free*
  • Contains fish.

*We do not guarantee the absence of cross-contamination.

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