Hake fillet + Baked sweet potato + Sautéed vegetable
Tender hake fillet accompanied by roasted sweet potatoes and a vibrant sauté of fresh vegetables, seasoned with aromatic herbs. An explosion of flavor and lightness!
Price range: 6.65€ through 10.95€
Ingredients
Hake, sweet potato, courgette, onion, cherry tomato, eggplant, olive oil, rosemary, thyme, oregano, black pepper, salt.
Composition
Size M (250g)
100g of hake fillet.
100g of Sweet Potato.
50g of vegetable sautéed.
Size L (350g)
150g of hake fillet.
150g of Sweet Potato.
50g of vegetable sautéed.
Size XL (450g)
200g of hake fillet.
200g of Sweet Potato.
50g of vegetable sautéed.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 241 | 346 | 451 |
| Lipids (g) | 3 | 3,5 | 4 |
| Saturated (g) | 1 | 1 | 1 |
| Hydrates(g) | 20 | 29 | 38 |
| Sugar (g) | 8 | 12 | 16 |
| Protein (g) | 27 | 40 | 53 |
| Salt (g) | 1,2 | 1,5 | 1,7 |
| Fiber (g) | 3 | 4 | 6 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains fish.
*We do not guarantee the absence of cross-contamination.