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Fish fillet + Roasted potatoes + Broccoli

5.75 - 9.15

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Hake fillet, white potato, broccoli, garlic, salt, lemon, black pepper, oregano, thyme, parsley, olive oil.

 

Composition

Size M (250g) 

100g of protein source

100g of carbohydrates

50g of vegetables

Size L (350g) 

150g of protein source

150g of carbohydrates

50g of vegetables

Size XL (450g) 

200g of protein source

200g of carbohydrates

50g of vegetables

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 249 368 487
Lipids (g) 6 9 12
Saturated (g) 1 1,5 2
Hydrates(g) 18 28 36
Sugar (g) 0,1 0,2 0,3
Protein (g) 28 40 54
Salt (g) 1,2 1,4 1,6
Fiber (g) 3 4 5

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Lactose-free*
  • Gluten free*
  • Contains fish.

*We do not guarantee the absence of cross-contamination.

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