Hake fillet with garlic and oregano + Couscous + Broccoli
Price range: 5.55€ through 8.75€
Ingredients
Hake, couscous, broccoli, courgette, eggplant, green pepper, red pepper, corn, carrot, salt, olive oil, mint, sweet pepper, saffron, cumin, garlic, oregano.
Composition
Size M (250g):
100g of Hake with garlic and oregano.
100g of Couscous with vegetables.
50g of broccoli.
Size L (350g):
150g of Hake with garlic and oregano.
150g of Couscous with vegetables.
50g of broccoli.
Size XL (450g):
200g of Hake with garlic and oregano.
200g of Couscous with vegetables.
50g of broccoli.
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 289 | 429 | 568 |
| Lipids (g) | 8 | 12 | 16 |
| Saturated (g) | 1 | 2 | 3 |
| Hydrates(g) | 25 | 38 | 50 |
| Sugar (g) | 3 | 5 | 6 |
| Protein (g) | 27 | 40 | 53 |
| Salt (g) | 1,2 | 1,5 | 1,7 |
| Fiber (g) | 1 | 1,2 | 1,4 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Lactose-free*
- Contains fish and gluten.
*We do not guarantee the absence of cross-contamination