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Hake fillet with garlic and oregano + Couscous + Broccoli

5.55 - 8.75

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Hake, couscous, broccoli, courgette, eggplant, green pepper, red pepper, corn, carrot, salt, olive oil, mint, sweet pepper, saffron, cumin, garlic, oregano.

 

Composition

Size M (250g):

100g of Hake with garlic and oregano.

100g of Couscous with vegetables.

50g of broccoli.

Size L (350g):

150g of Hake with garlic and oregano.

150g of Couscous with vegetables.

50g of broccoli.

Size XL (450g):

200g of Hake with garlic and oregano.

200g of Couscous with vegetables.

50g of broccoli.

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 289 429 568
Lipids (g) 8 12 16
Saturated (g) 1 2 3
Hydrates(g) 25 38 50
Sugar (g) 3 5 6
Protein (g) 27 40 53
Salt (g) 1,2 1,5 1,7
Fiber (g) 1 1,2 1,4

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Lactose-free*
  • Contains fish and gluten.

*We do not guarantee the absence of cross-contamination

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