Lentil Stew + Basmati Rice

Enjoy a rich and tasty lentil stew combined with aromatic basmati rice. This nutritious dish features tender lentils, sweet pumpkin, leek, courgette and onion, all seasoned with garlic, cumin and fresh parsley. A touch of olive oil and a pinch of salt complete this irresistible and comforting meal.

5.75 - 9.15

  • M (250g)
  • L (350g)
  • XL (450g)

M (250g), L (350g), XL (450g)


Basmati rice, lentils, pumpkin, leek, courgette, onion, garlic, olive oil, cumin, parsley, salt.



Nutritional information

per meal M






kcal 209 292 376
Lipids (g) 2 2.5 3
Saturated (g) 0.2 0.3 0.4
Hydrates(g) 43 60 77
Sugar (g) 7 10 13
Protein (g) 3 4 5
Salt (g) 1,1 1,4 1,7
Fiber (g) 3 4 5

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

  • Without gluten.
  • Lactose free.

We do not guarantee the absence of cross-contamination.

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