Chickpea Stew with Roasted Almonds
AVERAGE
Price range: 6.65€ through 10.95€
Ingredients
Chickpeas, carrots, zucchini, leeks, almonds, tomato pulp, peeled tomatoes, onion, olive oil, parsley, dried garlic, bay leaf, sweet paprika, saffron, salt.
Composition
M (250g)
250g of Grain Estudafo
L (350g)
350g of Grain Estudafo
XL (450g)
450g of Grain Estudafo
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 392 | 548 | 705 |
| Lipids (g) | 16 | 22,8 | 29,2 |
| Saturated (g) | 2 | 3,1 | 4 |
| Hydrates(g) | 49 | 69 | 88,7 |
| Sugar (g) | 10 | 14 | 18 |
| Protein (g) | 15 | 21,4 | 27,4 |
| Salt (g) | 1,2 | 1,5 | 1,7 |
| Fiber (g) | 5 | 6,7 | 8,6 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains tree nuts.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.