low carb
Chickpea Stew with Roasted Almonds + Broccoli
AVERAGE
Price range: 6.65€ through 10.95€
Ingredients
Chickpeas, broccoli, carrots, zucchini, leeks, almonds, tomato pulp, peeled tomatoes, onion, olive oil, parsley, dried garlic, bay leaf, sweet paprika, saffron, salt.
Composition
Size M (250g)
125g of Grain Estudafo
125g of vegetables
Size L (350g)
175g of Grain Estudafo
175g of vegetables
Size XL (450g)
225g of Grain Estudafo
225g of vegetables
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 223 | 313 | 402 |
| Lipids (g) | 9 | 13 | 17 |
| Saturated (g) | 1 | 2 | 2 |
| Hydrates(g) | 26 | 36 | 47 |
| Sugar (g) | 5 | 7 | 9 |
| Protein (g) | 11 | 16 | 20 |
| Salt (g) | 1,2 | 1,4 | 1,6 |
| Fiber (g) | 5 | 7 | 9 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains tree nuts.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.