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Eggplant stew with almonds + Couscous

A stew full of flavor due to the wide variety of unique ingredients we chose for this recipe. With toasted almond topping and accompanied by couscous.

5.75 - 9.15

  • M (250g)
  • L (350g)
  • XL (450g)
Clean
Size

M (250g), L (350g), XL (450g)

Ingredients

Eggplant, couscous, tomato, capers, olives, red onion, sweet pepper, black pepper, chilli, almonds, garlic, parsley, vinegar, oregano, olive oil, salt.

 

Composition

Nutritional information

per meal M

(250g)

L

(350g)

XL

(450g)

kcal 218 304 392
Lipids (g) 3 5 6
Saturated (g) 0,8 1 1,2
Hydrates(g) 40 56 72
Sugar (g) 2 2,5 3
Protein (g) 8 11 14
Salt (g) 1,2 1,5 1,7
Fiber (g) 3 5 6

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions

    • Lactose free.
    • Contains gluten and nuts.

    We do not guarantee the absence of cross-contamination.

 

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