Eggplant stew with almonds + Couscous
A stew full of flavor due to the wide variety of unique ingredients we chose for this recipe. With toasted almond topping and accompanied by couscous.
From: 5.75€
Ingredients
Eggplant, couscous, tomato, capers, olives, red onion, sweet pepper, black pepper, chilli, almonds, garlic, parsley, vinegar, oregano, olive oil, salt.
Composition
Nutritional information
| per meal | M
(250g) |
L
(350g) |
XL
(450g) |
|---|---|---|---|
| kcal | 218 | 304 | 392 |
| Lipids (g) | 3 | 5 | 6 |
| Saturated (g) | 0,8 | 1 | 1,2 |
| Hydrates(g) | 40 | 56 | 72 |
| Sugar (g) | 2 | 2,5 | 3 |
| Protein (g) | 8 | 11 | 14 |
| Salt (g) | 1,2 | 1,5 | 1,7 |
| Fiber (g) | 3 | 5 | 6 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
-
- Lactose free.
- Contains gluten and nuts.
We do not guarantee the absence of cross-contamination.