Eggplant Stew with Almonds + Couscous
A stew full of flavor due to the wide variety of unique ingredients we chose for this recipe. With toasted almond topping and accompanied by couscous.
Price range: 6.65€ through 10.95€
Ingredients
Eggplant, couscous, tomato, capers, olives, red onion, sweet pepper, black pepper, chili pepper, almonds, garlic, parsley, vinegar, oregano, olive oil, salt.
Composition
Size M (250g)
125g of Eggplant Stew.
125g of couscous.
Size L (350g)
175g of Eggplant Stew.
175g of couscous.
Size XL (450g)
225g of Eggplant Stew.
225g of couscous.
Nutritional information
| per meal | M (250g) | L (350g) | XL (450g) |
|---|---|---|---|
| kcal | 218 | 304 | 392 |
| Lipids (g) | 3 | 5 | 6 |
| Saturated (g) | 0,8 | 1 | 1,2 |
| Hydrates(g) | 40 | 56 | 72 |
| Sugar (g) | 2 | 2,5 | 3 |
| Protein (g) | 8 | 11 | 14 |
| Salt (g) | 1,2 | 1,5 | 1,7 |
| Fiber (g) | 3 | 5 | 6 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching for FOOD4FITNESS.PT. The nutritional information provided is an estimated calculation for each dish. The values may vary.
Dietary restrictions
-
- Lactose-free*
- Contains gluten and tree nuts.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.