Tofu Cubes with Tomato + Brown Rice + Spinach and Mushrooms
Succulent cubes of tofu cooked in a rich tomato sauce, accompanied by nutritious brown rice and a flavorful mix of fresh spinach and mushrooms. A balanced and delicious meal that delights the palate and nourishes the body.
Price range: 6.65€ through 10.95€
Ingredients
Tofu, brown rice, spinach, fresh mushrooms, tomato pulp, onion, garlic, olive oil, thyme, salt.
Composition
Size M (250g)
100g of protein source
100g of carbohydrates
50g of vegetables
Size L (350g)
150g of protein source
150g of carbohydrates
50g of vegetables
Size XL (450g)
200g of protein source
200g of carbohydrates
50g of vegetables
Nutritional information
| per meal |
M (250g) |
L (350g) |
XL (450g) |
|---|---|---|---|
| kcal | 295 | 432 | 586 |
| Lipids (g) | 8 | 12 | 15 |
| Saturated (g) | 1 | 1,5 | 2 |
| Hydrates(g) | 45 | 67 | 89 |
| Sugar (g) | 0,4 | 0,9 | 1,2 |
| Protein (g) | 10 | 14 | 18 |
| Salt (g) | 1,2 | 1,4 | 1,6 |
| Fiber (g) | 4 | 5 | 7 |
*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT
The nutritional information provided is an estimated calculation for each dish. Values may differ.
Dietary restrictions
- Gluten free*
- Lactose-free*
- Contains soy.
*We do not guarantee the absence of cross-contamination.
Instructions
Open the package, heat for 2 to 3 minutes, and consume immediately.