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Tofu Cubes with Tomato + Brown Rice + Spinach and Mushrooms

From: 5.75

  • M (250g)
  • L (350g)
  • XL (450g)


Tofu, brown rice, spinach, fresh mushrooms, tomato pulp, onion, garlic, olive oil, thyme, salt.


Size M (250g) 

100g of protein source

100g of carbohydrates

50g of vegetables

Size L (350g) 

150g of protein source

150g of carbohydrates

50g of vegetables

Size XL (450g) 

200g of protein source

200g of carbohydrates

50g of vegetables

Nutritional information

per meal M






kcal 295 432 586
Lipids (g) 8 12 15
Saturated (g) 1 1,5 2
Hydrates(g) 45 67 89
Sugar (g) 0,4 0,9 1,2
Protein (g) 10 14 18
Salt (g) 1,2 1,4 1,6
Fiber (g) 4 5 7

*You can check the nutritional information for each macronutrient on My Fitness Pal by searching FOOD4FITNESS.PT

The nutritional information provided is an estimated calculation for each dish. Values ​​may differ.

Dietary restrictions


  • Gluten free*
  • Lactose-free*

*We do not guarantee the absence of cross-contamination.

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